5 ESSENTIAL ELEMENTS FOR THE POWER OF MINDFULNESS THERAPY: PROMOTING MENTAL WELLNESS AND HEALING

174). ART is most often applied in relation to human-mother nature Make contact with, but Kaplan [4] argues that similar mental procedures might also occur in the course of mindfulness meditation. The meditator is usually distanced physically or mentally from everyday life, and may become softly fascinated as she or he very easily observes the stre